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5 Ways To Release A Foot Cramp

For anyone who has ever experienced a foot cramp before, you know how uncomfortable they may be and how suddenly they can occur. Whether you are working out or just laying in bed, a foot cramp can happen at virtually any time when triggered. So what causes foot cramps? Some...

5 Skin & Health Benefits of Kimchi

Kimchi has been a popular Korean side dish for many years and while it packs a punch with flavour, it's health benefits are even more potent. Kimchi is just a mixture of fermented vegetables and spices, which commonly includes cabbage, garlic, scallions, chili peppers, along with some other spices.  While...

5 Effective Tips To Reduce Belly Fat

One of the most common weight-loss questions trainers get asked is how an individual can lose stubborn belly fat. While exercise does play an important role, diet is arguably even more important. Of course, a balanced lifestyle with the combination of the two will get you the best results there...

5 Natural Ways To Cleanse Your Lungs

Regardless of if you are a smoker or not, it's important to take care of your lungs as the air we breathe is filled with toxins and pollutants that take their toll. Although it can be difficult to control things such as outdoor pollution and chemicals in indoor areas, there...

5 Benefits Of CBD Oil

As the landscape surrounding cannabis is changing in Canada, the conversation surrounding the uses and benefits of it has become more widespread. With legalization just around the corner, plenty of studies have highlighted how cannabis can help an array of health conditions from depression to cancer and epilepsy to name...

5 Tips To Treat Body Acne

Due to oil-secreting glands in your body, acne can appear just as commonly on your body as it can on your face. Whether you were working out and have an outbreak, or simply experience body acne from unknown triggers there are things you can do to prevent and combat it. Although...