January 2016

7 Tips For A Speedy Recovery From A Cold Or Flu

As we all know, during the colder months, it’s quite common to see everyone and their mother coming down with a flu and/or cold. Unfortunately, as you see one person after another succumbing to the dreaded symptoms and try to avoid them at all costs, it may only be a matter of time before it hits you.  So if you find yourself becoming victim to the telltale signs of a bacterial or viral infection, then you may want to keep reading because we’ll have you back on your feet in no time. Although plenty of rest and lots of water, are a pretty standard way to speed up your recovery, here are 7 other tips you should try the next time you come down with a cold or flu.

5 New Fitness Gadgets To Help You Achieve Your Goals

Wearable technology and fitness gadgets are projected to be the number one trend among health conscious consumers in 2016 and with all of the great devices on the market it’s no surprise why. From watches that double up as activity trackers to smart bras and smart pants, which offer you improvement tips, there are all sorts of fascinating and helpful gadgets on the market. Yet, where do you start? As with everything else that gains popularity among consumers, the market can quickly become over-saturated leaving you wondering what you should be purchasing. In order to give you a head start, here are 5 new gadgets that you need to know about today, to help with your fitness journey.

Top 5 Natural Health Trends For 2016

The Canadian Health Food Association (CHFA) has revealed the top five natural health trends that you need to know about in 2016. As anyone who browses the Internet in search of the healthiest tidbits knows, trends are constantly evolving, making it increasingly difficult to keep up. So in order to keep you in the loop on what you can benefit from this year, the CHFA has done the research for you and comprised a list. Here are the top five natural health trends that could put you on the path to optimal health in 2016.

5 Ways To Cleanse Your Liver Naturally Post-Holiday Season

Most people can relate to the feelings of overindulgence and guilt post-holiday season. With the number of parties, family gatherings and celebrations over Christmas and New Years, it’s no wonder that you may feel like your body needs a reboot or a detox come January 1st. Yet, knowing that you need a cleanse is one thing, while figuring out exactly what your body needs is something entirely different that can often leave you feeling overwhelmed. That’s why this year we’ve done the research for you and suggest that you start with your liver. Although your holiday habits may take a toll on your whole body, your liver particularly suffers during the holidays, from one too many drinks, and calorie-laden foods. The liver is one of the main ways our body eliminates toxins, detoxifies, improves energy levels and prevents disease. So start this year on the right foot by following these 5 natural tips to cleanse your liver for a healthier you in 2016.