April 2018

5 Effective Tips To Reduce Belly Fat

One of the most common weight-loss questions trainers get asked is how an individual can lose stubborn belly fat. While exercise does play an important role, diet is arguably even more important. Of course, a balanced lifestyle with the combination of the two will get you the best results there...

5 Natural Ways To Cleanse Your Lungs

Regardless of if you are a smoker or not, it's important to take care of your lungs as the air we breathe is filled with toxins and pollutants that take their toll. Although it can be difficult to control things such as outdoor pollution and chemicals in indoor areas, there...