One of the way to keep your body healthy and younger for longer is by having optimal levels of human growth hormone in the body. While there a number of ways to boost your HGH levels, a simple and effective way may be through your diet. Although studies show that...
For anyone who has ever experienced a foot cramp before, you know how uncomfortable they may be and how suddenly they can occur. Whether you are working out or just laying in bed, a foot cramp can happen at virtually any time when triggered. So what causes foot cramps? Some...
As the warmer months are finally upon us, unfortunately, they often bring with them a slew of spring allergies. Spring allergies are most commonly caused by pollen, which is a tiny grain released by grass, trees and weeds to help fertilize other plants. The symptoms often result in sneezing, itchy eyes,...