Author: K.T. Edwards

The 5 Benefits Of Isometric Exercises

When you get into an exercise routine, it's common to eventually fall into a consistent pattern of the same old thing. However, once you grow accustomed to a workout that's when it is most important to switch it up. If you want your body to remain challenged and continue to...

6 Foods That Are Making You Bloated

One of the most commonly asked questions is how an individual can achieve a flatter stomach. While exercise and water consumption help, a proper diet is essential. To reduce bloating, it is important to know which foods cause it so that you can avoid them. Get your body ready for...