For anyone that has ever experienced anxiety, they know that feeling anxious can be an all-consuming feeling that occupies your mind and significantly slows down your day. With so many different things that can weigh on your mind on any given day from money, work, health, family, love to name...
As a crisp fall breeze begins to sweep its way through the city, it's often accompanied by stuffy noses and congested chests. While it's not the cold weather directly that's causing your illness, cooler temperatures do open up doors for certain viruses to flourish. In particular, the rhinovirus and coronavirus are...
Whether simply walking or working out, there's no denying that our ankles feel a lot of pressure throughout the day. So one of the most important things you can do is strengthen them and increase their flexibility through targetted exercises. Fortunately, ankle exercises can be easily incorporated into your weekly routine. Try the...
While we all know that eating healthy, nutritious food is imperative to your overall well being, if you are not digesting it properly then you are not reaping the full benefits of your meals. Fortunately, though, there are all sorts of ways to improve your digestion after eating with a...
As we age, our hormones and lifestyles affect the way our hair grows and the way it looks but fortunately, there are certain things that you can do to ensure that your hair continues to grow healthy and strong. Aesthetic reasons aside, healthy hair can also be a reflection of your...
One of the quickest ways to get motivated for a Big Hit class is to spend a moment with any one of our trainers. Between their drive, high-energy and dedication to the art of kickboxing, they will get you pumped and ready to take on BOB in no time. One...
Patrick is one of the latest addition's to the Big Hit team and he is unstoppable! With years of training behind him and the infectious energy that he brings to each and every training session, his classes are a must! Get to know Patrick a little better and don't hesitate...
As Big Hit continues to expand across the city beyond Toronto with locations in Etobicoke and Oakville (more to come) our list of kick-ass members continues to grow with it! Whenever we need some extra motivation, we just take one look at our members Instagram accounts and it gives us...
With summer upon us that often means more social gatherings and plenty more opportunity to drink. Unfortunately, this also means that it could be taking a toll on your liver. While alcohol isn't the only thing potentially damaging to your liver (a poor diet and toxins from things such as...
At Big Hit Kickboxing Studios, we are always looking to add the best of the best to our team so that you receive a diverse and challenging workout every single time. Each coach that joins the studio brings something unique to the table and our latest addition Sari Pryor is...