With ragweed season in full effect, those who suffer from ragweed allergies are all too familiar with the suffering that accompanies it. From itchy eyes, nose,and throat to puffy eyes, a stuffy nose and sneezing, allergy sufferers often turn to over the counter meds for some relief. While that certainly...
The tongue can be a haven for bacteria, food debris, fungi and toxins that accumulate over time due to eating, drinking and improper cleaning. In addition, as we sleep the body detoxifies itself and deposits toxins from our body onto our tongue. Unfortunately, if we are not actively removing these...
As consuming healthy fats continues to rise in popularity, we have been hearing more and more conversation about Ghee. So what is it exactly? Ghee is a type of butter categorized as “clarified butter” that is commonly used in Middle Eastern and South Asian cooking. Ghee is different from regular...
Over the past year or so, bone broth has been at the forefront of conversations about which health foods to introduce into your diet next. And rightfully so. Bone broth possesses an array of health benefits while being quite easy to attain. Whether you make it from scratch by cooking...
You've spent all day in between yawns with tired eyes, just itching for your bed and yet the minute your head hits the pillow you're suddenly wide awake. Sound familiar? If you've ever struggled with falling asleep at night you know exactly how frustrating the entire experience can be. While...
While there is a constant influx of information about new diets, the lectin-free diet has been on our radar since reading the book the Plant Paradox by former heart surgeon Steven Gundry. The main premise of the diet consists of abstaining from a number of foods that contain the protein...
If you like to stay up-to-date on the latest health trends then you have probably already heard the whispers and the shouts about 'intermittent fasting.' But what is it exactly? Intermittent fasting is when you alternate between eating and fasting with extended periods of fasting in between the periods of...
Cortisol is a stress hormone that is released by your adrenal glands and can have an impact on everything from your weight, mood and blood pressure to your sleeping patterns and energy levels. While a short spike in cortisol every once in a while may not impact your health long...
Thanks to the internet and having information at the touch of our fingers we are regularly flooded with new fitness and dietary trends that can make it difficult to keep up. From fitness magazines to celebrities and Instagram influencers, there are a number of diets that we end up hearing...
The thyroid gland is located at the base of your neck and releases hormones that regulate bodily functions like your metabolism, breathing and heart rate to name a few. While the gland itself is small, it has a powerful impact on your overall health, so it is important to keep...