For anyone who has ever experienced a foot cramp before, you know how uncomfortable they may be and how suddenly they can occur. Whether you are working out or just laying in bed, a foot cramp can happen at virtually any time when triggered. So what causes foot cramps? Some...
As the warmer months are finally upon us, unfortunately, they often bring with them a slew of spring allergies. Spring allergies are most commonly caused by pollen, which is a tiny grain released by grass, trees and weeds to help fertilize other plants. The symptoms often result in sneezing, itchy eyes,...
Kimchi has been a popular Korean side dish for many years and while it packs a punch with flavour, it's health benefits are even more potent. Kimchi is just a mixture of fermented vegetables and spices, which commonly includes cabbage, garlic, scallions, chili peppers, along with some other spices. While...
One of the most common weight-loss questions trainers get asked is how an individual can lose stubborn belly fat. While exercise does play an important role, diet is arguably even more important. Of course, a balanced lifestyle with the combination of the two will get you the best results there...
Regardless of if you are a smoker or not, it's important to take care of your lungs as the air we breathe is filled with toxins and pollutants that take their toll. Although it can be difficult to control things such as outdoor pollution and chemicals in indoor areas, there...
For anyone who has ever taken a boxing class with wraps on and then without, you know that there is a significant difference in the way you feel during your workout. Not only do the wraps provide extra support for your wrists and hands, but they also help you to...
As the landscape surrounding cannabis is changing in Canada, the conversation surrounding the uses and benefits of it has become more widespread. With legalization just around the corner, plenty of studies have highlighted how cannabis can help an array of health conditions from depression to cancer and epilepsy to name...
In order for your body to function at an optimal state, it is important to have a balanced Ph level. This means that the body should be just the right amount alkaline as it should be acidic. While the term acidity may have a bad rep, a certain amount of...
Due to oil-secreting glands in your body, acne can appear just as commonly on your body as it can on your face. Whether you were working out and have an outbreak, or simply experience body acne from unknown triggers there are things you can do to prevent and combat it. Although...
If you suffer from aches, pains, or stiffness after a workout, in the morning or just in everyday life then a foam roller should become your new best friend. Using a foam roller consistently can release knots and tension in your muscles while speeding up the healing process of the...