As consuming healthy fats continues to rise in popularity, we have been hearing more and more conversation about Ghee. So what is it exactly? Ghee is a type of butter categorized as “clarified butter” that is commonly used in Middle Eastern and South Asian cooking. Ghee is different from regular...
Over the past year or so, bone broth has been at the forefront of conversations about which health foods to introduce into your diet next. And rightfully so. Bone broth possesses an array of health benefits while being quite easy to attain. Whether you make it from scratch by cooking...
You've spent all day in between yawns with tired eyes, just itching for your bed and yet the minute your head hits the pillow you're suddenly wide awake. Sound familiar? If you've ever struggled with falling asleep at night you know exactly how frustrating the entire experience can be. While...
While there is a constant influx of information about new diets, the lectin-free diet has been on our radar since reading the book the Plant Paradox by former heart surgeon Steven Gundry. The main premise of the diet consists of abstaining from a number of foods that contain the protein...
If you like to stay up-to-date on the latest health trends then you have probably already heard the whispers and the shouts about 'intermittent fasting.' But what is it exactly? Intermittent fasting is when you alternate between eating and fasting with extended periods of fasting in between the periods of...
Cortisol is a stress hormone that is released by your adrenal glands and can have an impact on everything from your weight, mood and blood pressure to your sleeping patterns and energy levels. While a short spike in cortisol every once in a while may not impact your health long...
Thanks to the internet and having information at the touch of our fingers we are regularly flooded with new fitness and dietary trends that can make it difficult to keep up. From fitness magazines to celebrities and Instagram influencers, there are a number of diets that we end up hearing...
The thyroid gland is located at the base of your neck and releases hormones that regulate bodily functions like your metabolism, breathing and heart rate to name a few. While the gland itself is small, it has a powerful impact on your overall health, so it is important to keep...
Experiencing any type of neck pain, whether acute or chronic can be debilitating and interfere with day-to-day life. Not only can it stand in the way between activities that you once enjoyed like playing tennis, golf etc., but it may make you experience discomfort during simple tasks too. While seeing a...
One of the way to keep your body healthy and younger for longer is by having optimal levels of human growth hormone in the body. While there a number of ways to boost your HGH levels, a simple and effective way may be through your diet. Although studies show that...