Author: K. T. Edwards

5 Exercises To Improve Your Posture

Having correct posture not only looks better but it also plays an essential role in your overall wellbeing. After years of sitting at a computer, slouching at the dinner table and slumping over our phones, these bad habits can really take a toll on our posture. This, in turn, can...

5 Benefits of Magnesium

With the influx of health-related information available to us, it can be challenging to figure out what you need to incorporate into your diet. While nothing beats a well-balanced diet and a consistent exercise routine, certain supplements can also help to improve your overall wellbeing. One of these supplements is...

5 Natural Remedies For Arthritis Relief

Living with arthritis can take its toll on an individual both physically and mentally. For anyone who lives with arthritis, they know that flare-ups can be particularly debilitating and really slow an individual down. While doctors typically treat arthritis with a combination of anti-inflammatories and painkillers, there also natural ways...

5 Tips To Look Less Tired

With New Years being just around the corner, that means we're all flooded with the end of year work and faced with one holiday party after another. Naturally, this busy schedule often fueled by one too many cocktails can result in us wreaking havoc on our bodies. Not only do...

5 Stretches To Relieve Tight Shoulders

While consistent boxing makes you stronger and more flexible, it is essential to integrate a proper stretching routine post-workout to avoid developing tightness in certain parts of your body. One of the areas that are frequently affected by this type of post-workout tightness is our shoulders. Not only can our shoulders...

5 Tips To Lose The Last Ten Pounds

You've made lifestyle changes, adjusted your diet, amped up your exercise routine and you're getting so close to hitting your weight loss goals when you hit a wall. There's just something about those last ten pounds that can be so stubborn that it's quite common to plateau no matter how...