5 Reasons To Start Drinking Matcha Tea
One of the surest ways to feel good and look good is to take care of yourself from the inside and out. While the internet is overflowing with tips and tricks, and fads to achieve just that, Matcha powder has stood the test of time. So what’s so unique about this sometimes expensive green powder? The truth is that Matcha powder albeit small is super potent and holds many benefits for individuals trying to reach optimal overall health. Here are five kick-ass reasons to start drinking matcha tea today.
Most of us are used to relying on a cup of coffee (or three) for a burst of energy and increased productivity, but matcha can be a great alternative. Although coffee has more caffeine than matcha, matcha provides an individual with a more sustained boost of energy so you can avoid the jitters and crash that sometimes accompanies coffee consumption. Matcha also has a little something called, L-Theanine in it, which improves concentration and focus. As a bonus, L-Theanine also helps creates a sense of calmness while not affecting one’s energy levels, so you get the best of both worlds.
Full of antioxidants
Matcha powder has a high concentration of antioxidants, which help to protect cells from damage caused by free radicals. In fact, matcha has 137 times more polyphenols (a type of antioxidant) than green tea and 60 times more antioxidants than spinach.
Aids weight loss
Studies have shown that the high concentration of EGCG found in matcha power can increase the rate at which the body burns stored fat as energy. Matcha also helps deter the formation of new fat cells.
The catechins found in matcha powder contribute to lower LDL cholesterol, reduced blood pressure and lower blood sugar levels. This, in turn, results in a healthier heart, which decreases an individuals risk of stroke.
So how much matcha should you be consuming? Start by mixing 1/2 teaspoon of matcha powder into hot water. As you get used to it, you can drink up to 2 teaspoons of matcha per day for the benefits. Try mixing your hot water and matcha powder with some steamed almond milk and honey for a comforting treat.
Leads to better skin
When used in a face mask, matcha can reduce redness and inflammation in an individual’s skin, as well as treat oiliness and acne while revealing a healthy, glowing complexion. Matcha is full of anti-inflammatory, antibacterial and exfoliating properties, which help to lead to better skin.
Matcha Face Mask Recipe
- 1 tsp matcha powder
- 1 tbsp high-quality honey
- 2 tbsp 2% Greek yogurt
Put all ingredients in a small bowl and mix to combine. Use your fingers or a small brush to smear mask over your face avoiding eye and lip area. Leave on face for 15-20 minutes. Rinse face with lukewarm water until clean. Enjoy!