5 Effective Tips To Grow Longer & Thicker Hair
As we age, our hormones and lifestyles affect the way our hair grows and the way it looks but fortunately, there are certain things that you can do to ensure that your hair continues to grow healthy and strong. Aesthetic reasons aside, healthy hair can also be a reflection of your internal health, so it’s important to look after it by nourishing yourself from the inside-out. The healthier your hair is, the more likely that you are providing your body with the nutrients and exercise that it needs. Here are 5 effective tips to grow longer and thicker hair.
Consume Collagen Daily
Collagen is a naturally occurring amino acid in our bodies that make up our hair, skin, and nails. The protein plays a huge role in renewing our cells and keeping our bones, hair, nails, joints, skin, eyes and tendons strong and elastic. The higher our production of collagen, the longer we retain our youth, so it’s important to keep our collagen levels consistent in our bodies. While our bodies do produce collagen, once we reach the age of thirty, production of it slows down. Fortunately, you can increase the amount of collagen your body receives by consuming it in pill form or as a powder. If you purchase a collagen powder just add a scoop to your smoothie, coffee, water or juice every morning to get your daily dose and watch your hair grow.
Nourish Your Scalp With A Mask
A hair mask can be the quickest way to change the appearance of your hair and to help your hair grow faster and thicker. Often times, our hair isn’t growing as fast as it could due to environmental stress and our hair follicles being blocked. To remedy this, all you have to do is a hair mask 2-3 times a week. While you can buy hair masks from the drugstore, there are plenty of quick and easy DIY recipes that are likely even more effective than the store-bought ones. Try mixing two teaspoons of coconut oil, with one teaspoon of castor oil, one teaspoon of olive oil, 5 drops of peppermint oil, 5 drops of rosemary oil, 1/4 teaspoon MSM powder and 1/4 teaspoon vitamin C powder. Make sure that you melt the coconut oil in the microwave before mixing it with the rest of the ingredients. This mask can be stored in a tight container for up to four weeks. All of the ingredients act in cleansing and nourishing your scalp while making your hair stronger, resulting in healthier and faster growing hair.
Consume Supplements That Support Hair Growth
If you want your hair to grow faster, it is important that you consume supplements that support hair growth. Some of the vitamins that have been proven to help with hair growth include, Vitamin C, Vitamin A, Biotin, Iron and Vitamin D. Vitamin C is a powerful antioxidant that helps protect against free radicals and helps your body to absorb iron and biotin, making their hair growing effects more potent. Vitamin A aids skin regeneration, which can help your hair grow faster. Biotin (Vitamin H) helps the body to metabolize amino acids, fats, and carbohydrates, which build protein in the body that is crucial for healthy hair growth. Iron plays a significant role in making red blood cells, which carry oxygen to all the cells in the body including your hair follicles. Vitamin D aids in calcium absorption and a 2012 study in the journal Stem Cells Translational Medicine suggests it can aid in the creation of new hair follicles so more hair can grow on your head. You can often buy a combination pack of all of these vitamins, so talk to your healthcare provider to find out the best option for you. The Viviscal brand has some of the highest ratings out of all the hair vitamins if you are looking to add a new supplement to your diet. When it comes to supplements always be sure to talk to your healthcare provider to ensure that you can take it and that it won’t conflict with your body. Never take more than the recommended amount.
Hydration Is Key
If you are not consuming enough water, it can hinder hair growth and result in dry hair, which is more prone to breakage. While we’ve said it time and time again that water is the fountain of youth, consuming water really is one of the most important things that you can do for your body. Fill up a reusable water bottle in the morning and carry it around with you all day, so you don’t forget to drink throughout the day. If you struggle with consuming plain water, squeeze some lemon into it or add some berries for a natural punch of flavor.
Consume foods that promote hair growth
While supplements are an excellent way to make up for the things you lack in your diet, it is still better to get your nutrients from fresh, whole food. Try adding the following into your diet for hair growth: salmon, sweet potato, almonds, eggs, oysters, avocados, and carrots.