5 Effective Ways To Relieve Neck Pain

5 Effective Ways To Relieve Neck Pain

Experiencing any type of neck pain, whether acute or chronic can be debilitating and interfere with day-to-day life. Not only can it stand in the way between activities that you once enjoyed like playing tennis, golf etc., but it may make you experience discomfort during simple tasks too. While seeing a physical therapist, receiving a message, acupuncture or taking over-the-counter medication can help, there are other things you can do in the comfort of your own home. The next time you experience neck pain try one of these five remedies to relieve the pain.

Light Stretching

Gently stretching your neck and the surrounding areas may help to reduce tension in the area and thereby relieve associated pain. Try Squeezing your shoulder blades together, holding for a few seconds and releasing. Repeat ten times. You can also try rolling your shoulders backward and then down your back. Repeat ten times. Then bring your ear to your right shoulder and back up to neutral ten times. Then repeat on your left ten times.

Consume more Magnesium

Magnesium may help with contracting and relaxing the muscles throughout your body, so if your neck pain is stemming from a strained muscle, increasing your magnesium intake could be helpful. You can increase your magnesium intake naturally by eating more fruits, beans, vegetables, tofu, and whole grains. You can also try taking a magnesium supplement or using magnesium oil and applying it on the affected areas topically. Consult with your healthcare provider before adding anything new to your diet or daily regime.

Use a tennis ball to perform trigger point therapy

Knots are sometimes at the root of the problem when it comes to neck pain so releasing a knot can often lead to immediate relief. You could see a trigger point therapist, or you could try releasing the knot at home by using a tennis ball. Lay down on a yoga mat and place the tennis ball underneath the knot. Gently apply pressure to the ball with your own weight and move it around slightly on the knot. Check with your healthcare provider before attempting this in case the pain is not associated with a knot.

Cold therapy

If you are experiencing acute neck pain then applying a bit of pressure with something cold may help in reducing inflammation and pain. Putting an ice pack wrapped in a paper towel or a bag of frozen veggies wrapped in a towel on your neck will make the blood vessels constrict, which will reduce swelling. Apply something cold for 15-minutes every hour, for a few hours to experience a reduction in swelling. Studies show that warm therapy may work better for chronic pain.

Take a bath

Taking a bath with Epsom salts will provide your body with a dose of magnesium while improving circulation and reducing muscle tension. Add two cups of Epsom salts to a hot bath and soak in it for 15-minutes. Make sure to drink plenty of water after.

K. T. Edwards

K. T. Edwards graduated from Ryerson University with a degree in Media Production and English. She also studied Creative Writing at Oxford University and contributes to various media outlets. IG: @k.tea.edwards

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