5 Natural Remedies For Arthritis Relief
Living with arthritis can take its toll on an individual both physically and mentally. For anyone who lives with arthritis, they know that flare-ups can be particularly debilitating and really slow an individual down. While doctors typically treat arthritis with a combination of anti-inflammatories and painkillers, there also natural ways that can assist in reducing inflammation and pain in the joints. Of course, having a healthy lifestyle plays a huge part in managing your arthritis, but there are other things you can do besides maintaining a healthy weight and a consistent exercise routine. Try these five natural remedies for relief from arthritis.
Hot & Cold Therapy
A combination of hot and cold therapy can work wonders in reducing pain and inflammation. Although, heat works more efficiently for osteoarthritis, cold works better for reducing inflammation that stems from injury. Applying a heating pad, a warm compress or taking a hot bath or shower increases blood flow in the area and relaxes the muscles. Hot therapy is particularly useful for easing stiff joints and alleviating pain. On the other hand, applying an ice pack, cold pack or even frozen veggies constricts the blood vessels thereby resulting in reduced inflammation and swelling. Apply both the hot and cold packs for 15 minutes at a time and make sure that they are wrapped in something so there is no direct contact with the skin.
The effects of acupuncture on pain have been studied for years now and there has been conclusive evidence indicating that it can help with pain management. Having an acupuncture session increases blood flow to the area where the needles are placed, which can help with easing the pain. Also, a session can help to produce more endorphins in the body, which can also work as a natural painkiller.
Consume more Omega 3’s & Sulfur-rich foods
The right combination of food and nutrients in your diet can help to reduce pain and inflammation associated with arthritis. Try consuming more wild-caught fish, flaxseeds or grass-fed beef for your dose of Omega 3’s. Adding foods that are high in sulfur to your diet like cabbage, onions, garlic and asparagus can reduce joint inflammation and rebuild connective tissue.
Incorporate Proteolytic enzymes into your diet
Proteolytic enzymes can be found in tropical fruits such as pineapple and papaya but they can also be taken in supplement form. Proteolytic enzymes help with improving digestion and your overall gut health, which in turn can result in increased immunity and reduced inflammation in the body. Some of the most common enzymes you can take in supplement form to reduce your arthritis symptoms include bromelain, pepsin and papain. Talk to your pharmacist, but generally, you can take from 500 milligrams to 2000 milligrams, three times a day between meals.
Apply an essential oil mix to the area
Mixing an essential oil with a carrier oil like coconut oil and applying it to the affected area a few times a day can help to reduce pain and inflammation. In particular, frankincense, turmeric, ginger and peppermint oil work well with reducing arthritis pain. Mix a few drops of the oil of your choosing with a few tablespoons of coconut oil then apply to the affected area.