5 Tips For A Healthy Heart
There’s no question that having a healthy heart is essential to one’s well-being and that it’s far better to start looking after it from a young age. However, life sometimes gets in the way and we often don’t start to make our heart a priority until something is wrong. Fortunately, it’s not always too late to start improving our heart health through a number of things. While there are the obvious things like not smoking or consuming too much alcohol, and exercising properly, there are also other things that you can do. Like maintaining a proper diet and consuming there are foods and supplements that make your heart stronger and healthier. Try these five tips to put you on the path to a healthier heart today.
The more weight you gain, the higher your risk of heart disease becomes so it’s important to have a well-balanced diet. Studies have shown that people who consume whole grains tend to be leaner than those who do not. Whole grains are full of antioxidants and phytosterols, which protect your arteries so you don’t develop coronary disease. Whole grains are also full of fiber and studies show that people who consume a high-fiber diet have a 40% less chance of developing heart disease. Consider adding, whole oats, brown rice, freekeh, and buckwheat to your diet among others.
Salmon is full of omega 3’s, which can lead to lower blood pressure and work toward maintaining a regular heart rhythm. Studies have also shown that consumption of salmon 2 or more times a week can lead to a 30 percent decrease in risk of developing heart disease. Try adding more fish to your diet or take flax seed or an omega 3 in supplement form.
Beans are full of fiber, flavonoids and other compounds with heart-protecting properties. Consuming around a half a cup of beans a day can reduce your risk of heart disease while lowering your cholestrol levels and potentially blocking the formation of more cholestrol. The flavonoids found in beans are the same as the ones found in chocolate and wine, which lower your risk of heart attack and strokes.
Magnesium helps to lower blood pressure by relaxing the arteries and allowing the heart to pump blood with more ease. The nutrient is considered to possess stress relieving properties, which can be essential for keeping your heart healthy. Consume magnesium in supplement form or load up on green leafy veggies, brown rice, fish, nuts or dark chocolate. You can also get magnesium by taking a bath with Epsom salts and allowing your skin to absorb it.
Coenzyme Q10 is similar to a vitamin that is found in every cell in your body and helps to recharge your cells. It also acts as an antioxidant that helps to protect your body from harmful molecules. You can consume it in supplement form or eat more food such as beef, sardines, mackerel, and peanuts.