7 Foods To Naturally Boost Your Human Growth Hormone Levels

7 Foods To Naturally Boost Your Human Growth Hormone Levels

One of the way to keep your body healthy and younger for longer is by having optimal levels of human growth hormone in the body. While there a number of ways to boost your HGH levels, a simple and effective way may be through your diet. Although studies show that fasting once a week for 24 hours can increase your HGH levels by 2000% (for men) and 1300% (for women), there are foods that you can eat that can help boost it too. Having enough HGH in the body can help boost your metabolism, repair your cells faster, boost muscle growth and strength, lead to weight loss, hair growth and stronger bones to name a few. Here are five foods to start incorporating into your diet to increase your levels of HGH naturally.

Food with L-arginine

Consuming enough amino acids and in particular, arginine boosts the production of growth hormones within the body. Try adding more grass-fed beef, chicken, nuts, beans, yogurt, and oatmeal to your diet to experience the benefits on a daily basis. One could also take a supplement but talk to your healthcare provider before doing so.


Raspberries are rich in vitamins and melatonin, which stimulates the pituitary gland to release HGH. According to a study conducted by Clinical Endocrinology, consuming melatonin-rich foods can boost the release of HGH by 157%.


Pineapple contains the amino acid tryptophan, which can help you to fall asleep while increasing the production of HGH. Tryptophan is known for releasing serotonin and melatonin that eases your body with more ease into a deep REM sleep, which is when the most HGH is produced in the body. Consume the pineapple one hour before bed to reap the benefits.


When eaten consistently beetroots have the ability to balance your body’s PH levels, creating an ideal environment for the release of HGH. Beets are also full of nitric oxide, which can boost your testosterone levels. Try juicing beets or putting them in a salad with some spinach, goat cheese, and pumpkin seeds.

Goji Berries

Goji berries are full of vitamins and amino acids, which stimulate the pituitary gland into producing more HGH. Goji berries also have the ability to balance your hormones so they are a great addition to any diet. Just grab a handful of goji berries when you are reaching for a snack or add them to your smoothie, salads, oatmeal etc.


Eggs are rich in an abundant amount of nutrients such as Vitamins A, D, E, K, and B, to name a few. Eggs also have EPA and DHA, which are two nutrients that have HGH boosting properties.


Consuming watermelon regularly will not only help to keep your body hydrated but it also contains an amino acid called L-citrulline that can be beneficial when trying to boost HGH levels in the body. While L-citrulline does not boost the HGH levels directly, it helps to convert arginine in your body, which leads to increased production of HGH levels. Try juicing watermelon along with some yogurt and almond butter for a balanced dose of arginine and citrulline.

K. T. Edwards

K. T. Edwards graduated from Ryerson University with a degree in Media Production and English. She also studied Creative Writing at Oxford University and contributes to various media outlets. IG: @k.tea.edwards

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