How to Implement Cardio Kickboxing into Your Daily Fitness
Kickboxing is a style of martial art that, obviously, involves a lot of punching and kicking. The workouts offer all the benefits of a typical high-intensity interval training (HIIT), like any other cardiovascular exercise. Along with that, it provides better coordination, more mobility to your limbs and joints, and more strength than you thought was ever possible. Cardio kickboxing training is your solution if you are looking for a complete fitness program to skyrocket your cardio health and minimize stress.
What Is Cardio Kickboxing?
Cardio Kickboxing classes are a bit different from regular Kickboxing. This particular type of workout borrows its moves from the Thai sport of Kickboxing. A typical Kickboxing studio will organize a session ranging from 30 -60 minutes. While cardio kickboxing is taught in any fitness gym, kickboxing is only taught in proper martial arts centres. Kickboxing is a full-contact sport, while cardio kickboxing just uses the moves on an imaginary opponent or a man-shaped punching bag. Sometimes your trainers will combine other moves like jumping rope and jumping jacks as a warm-up. The moves are a combination of some swift jabs, cross punches, hooks, upper-cut, side-kicks and front kicks.
Benefits of Cardio Kickboxing
There is a new trend prevalent in many fitness programs; calling any new exercise variation as a “full-body workout”. But cardio kickboxing is truly a full body workout, true to its meaning. It will strengthen your upper body, tone your muscles, have you breathing hard, lose fat fast, and eventually gain more muscle definition. This style of exercise will benefit the lower part of the body by strengthening your legs. The movements involving your knees will make your abdominal muscles firm. If all the moves are done correctly, it will turn your torso into a solid base, making every day chores a piece of cake for you.
Combination of Disciplines
Cardio Kickboxing is born from three main disciplines: martial arts, aerobics, and boxing. A typical boot camp session will include all these elements together to give you a total body workout. You can be assured that it will be hard and will leave you on the floor, gasping for breath. But there’s no need to be afraid of a little hard work.
Muscle Toning and Strength Building
Think about it. Whenever you see a kickboxer, what do you see? The picture-perfect physique of a lean, muscular, and fit athlete. This is due to the tremendous dedication and commitment to a healthy lifestyle and of course, proper nutrition. All these combined into a routine contributes to the result we all gawk at. Whether you are looking to just lose body fat, or become stronger and a fitter version of yourself, cardio kickboxing classes is what you need.
Calorie Burning Routine
According to the fitness experts, you can burn up to 900 calories from just an hour of cardio kickboxing training. Harvard Health Publications states, that a 125 lb (56.7 kg) man will burn around 300 calories in just 30 minutes of kickboxing, while a person weighing 185 lb (83.91 kg) will burn 444 calories in the same amount of time. This is similar to any other type of High-intensity interval training or HIIT, and a blessing for those who are aiming to get in shape fast.
Proper Body Control
Arrive a few minutes early to the class and warm-up on a stationary bike or jogging for a few minutes. Always remember to stretch before and after your workout as it will prevent injuries and post-workout soreness.
If you’re a beginner, remember to kick low and with proper control. People sometimes get carried away comparing themselves to those around them. You don’t know how long that person has been training or what level of fitness they are at. Stop comparing, and improve yourself. The focus of any workout is ‘you, against you’. Improve a little each day, and be consistent.
What to Expect on the First Day?
At most cardio kickboxing studios, you will be trained to perform many movements, like jabs, crosses, hooks, punch, shin blocks, front kicks, and high kicks. An accredited professional trainer will help in correcting your form during the routine workout. Every teacher has a different take on the subject, and every individual makes progress at their own pace. If you are visiting a cardio kickboxing class for the first time, then chances are, your trainer will go easy on you. As a newcomer, your goal should be to learn all the techniques and be able to perform them perfectly without injuries. So, don’t go overboard with the training. Your muscles need time to memorize the movements.
A standard cardio kickboxing class gives you the same amount of calorie burn as a regular aerobic class or other various martial art forms like judo and karate. Take advantage of a proper fitness membership program to get the best training, facilities and nutritional guidance. And always remember, consistency and patience are the keys to reaching any goal.