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5 Ways To Release A Foot Cramp

For anyone who has ever experienced a foot cramp before, you know how uncomfortable they may be and how suddenly they can occur. Whether you are working out or just laying in bed, a foot cramp can happen at virtually any time when triggered. So what causes foot cramps? Some...

5 Benefits Of CBD Oil

As the landscape surrounding cannabis is changing in Canada, the conversation surrounding the uses and benefits of it has become more widespread. With legalization just around the corner, plenty of studies have highlighted how cannabis can help an array of health conditions from depression to cancer and epilepsy to name...

5 Tips To Treat Body Acne

Due to oil-secreting glands in your body, acne can appear just as commonly on your body as it can on your face. Whether you were working out and have an outbreak, or simply experience body acne from unknown triggers there are things you can do to prevent and combat it. Although...

5 Tips For A Healthy Heart

There's no question that having a healthy heart is essential to one's well-being and that it's far better to start looking after it from a young age. However, life sometimes gets in the way and we often don't start to make our heart a priority until something is wrong. Fortunately,...