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5 Natural Remedies For Arthritis Relief

Living with arthritis can take its toll on an individual both physically and mentally. For anyone who lives with arthritis, they know that flare-ups can be particularly debilitating and really slow an individual down. While doctors typically treat arthritis with a combination of anti-inflammatories and painkillers, there also natural ways...

5 Stretches To Relieve Tight Shoulders

While consistent boxing makes you stronger and more flexible, it is essential to integrate a proper stretching routine post-workout to avoid developing tightness in certain parts of your body. One of the areas that are frequently affected by this type of post-workout tightness is our shoulders. Not only can our shoulders...

6 Remedies For Lower Back Pain

For anyone that has experienced lower back pain, they’re all too familiar with that nagging feeling that has a tendency to resurface and interfere with your everyday life. With studies showing that up to 80 percent of adults have dealt with or will deal with lower back pain, the odds...