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5 Tips For A Healthy Heart

There's no question that having a healthy heart is essential to one's well-being and that it's far better to start looking after it from a young age. However, life sometimes gets in the way and we often don't start to make our heart a priority until something is wrong. Fortunately,...

5 Natural Remedies For Arthritis Relief

Living with arthritis can take its toll on an individual both physically and mentally. For anyone who lives with arthritis, they know that flare-ups can be particularly debilitating and really slow an individual down. While doctors typically treat arthritis with a combination of anti-inflammatories and painkillers, there also natural ways...

5 Stretches To Relieve Tight Shoulders

While consistent boxing makes you stronger and more flexible, it is essential to integrate a proper stretching routine post-workout to avoid developing tightness in certain parts of your body. One of the areas that are frequently affected by this type of post-workout tightness is our shoulders. Not only can our shoulders...