Fitness

5 Exercises To Strengthen Your Ankles

Whether simply walking or working out, there's no denying that our ankles feel a lot of pressure throughout the day. So one of the most important things you can do is strengthen them and increase their flexibility through targetted exercises. Fortunately, ankle exercises can be easily incorporated into your weekly routine. Try the...

The 5 Benefits Of Isometric Exercises

When you get into an exercise routine, it's common to eventually fall into a consistent pattern of the same old thing. However, once you grow accustomed to a workout that's when it is most important to switch it up. If you want your body to remain challenged and continue to...

6 New Workouts To Beat Exercise Boredom

With New Years Eve a whole two months behind us, it’s normal that your motivation may be starting to dwindle. As you grow accustomed to a routine, the repetition can often become boring resulting in an exercise rut. So if you find yourself stuck and unmotivated, this may be the perfect time to try something new to reinvigorate your routine. Fortunately, there are an array of great workouts that you can try to banish exercise boredom and get you excited to workout once more.  Here are the six new workouts you should try today.

5 New Fitness Gadgets To Help You Achieve Your Goals

Wearable technology and fitness gadgets are projected to be the number one trend among health conscious consumers in 2016 and with all of the great devices on the market it’s no surprise why. From watches that double up as activity trackers to smart bras and smart pants, which offer you improvement tips, there are all sorts of fascinating and helpful gadgets on the market. Yet, where do you start? As with everything else that gains popularity among consumers, the market can quickly become over-saturated leaving you wondering what you should be purchasing. In order to give you a head start, here are 5 new gadgets that you need to know about today, to help with your fitness journey.

The 5 S.M.A.R.T Ways To Keep Your New Years Resolutions In 2016

After a month filled with feasts and festivities in December, people are often far more inclined to make some healthy changes once the New Year arrives. New Years resolutions can come in all shapes and sizes but more often than not, there is a heavy focus on health and wellness goals. So why is it that the gym’s are always so full at the beginning of January but then attendance steadily declines as the year progresses? The truth is, when you vocalize a goal without creating an action-plan behind it, things can frequently go awry. This year if you want to make a fitness and health resolution that you stick to, you just have to do it the S.M.A.R.T way. Here are the 5 S.M.A.R.T elements your resolution needs to have, in order to be a success.

Top Five Fitness Trends For 2016

With 2016 just around the corner, The American College of Sports Medicine has released its list of predicted fitness trends for the upcoming year. The annual survey polls fitness experts worldwide to garner an accurate prediction of what’s to come. Although some old favorites top the list like personal training, there are also some new additions to the list, which incorporate the ever-expanding technology sector. Here are the top 5 fitness trends that you should know about for 2016.