Fitness

5 Exercises To Improve Your Posture

Having correct posture not only looks better but it also plays an essential role in your overall wellbeing. After years of sitting at a computer, slouching at the dinner table and slumping over our phones, these bad habits can really take a toll on our posture. This, in turn, can...

5 Stretches To Relieve Tight Shoulders

While consistent boxing makes you stronger and more flexible, it is essential to integrate a proper stretching routine post-workout to avoid developing tightness in certain parts of your body. One of the areas that are frequently affected by this type of post-workout tightness is our shoulders. Not only can our shoulders...

5 Tips To Lose The Last Ten Pounds

You've made lifestyle changes, adjusted your diet, amped up your exercise routine and you're getting so close to hitting your weight loss goals when you hit a wall. There's just something about those last ten pounds that can be so stubborn that it's quite common to plateau no matter how...

5 Exercises To Strengthen Your Ankles

Whether simply walking or working out, there's no denying that our ankles feel a lot of pressure throughout the day. So one of the most important things you can do is strengthen them and increase their flexibility through targetted exercises. Fortunately, ankle exercises can be easily incorporated into your weekly routine. Try the...

The 5 Benefits Of Isometric Exercises

When you get into an exercise routine, it's common to eventually fall into a consistent pattern of the same old thing. However, once you grow accustomed to a workout that's when it is most important to switch it up. If you want your body to remain challenged and continue to...