Nutrition

6 Foods That Are Making You Bloated

One of the most commonly asked questions is how an individual can achieve a flatter stomach. While exercise and water consumption help, a proper diet is essential. To reduce bloating, it is important to know which foods cause it so that you can avoid them. Get your body ready for...

4 Healthy, Holistic Nutrition Tips From Big Hit Coach Karina

At Big Hit Studios we prides ourselves on all of our trainers and their diversity! Each and every single coach has a unique approach to health and fitness and a ton of information that they’ve acquired through their years in the industry. So today we’ve asked coach Karina to share some of her nutrition tips with us.

With a keen interest in nourishing herself from the inside-out, Karina is our go-to-girl for all things nutrition. In particular, Karina enjoys learning about holistic nutrition and how she can keep herself healthy the natural way. So here are four nutrition tips from Karina and one of her favourite, easy-to-follow recipes.