Nutrition

6 Foods That Are Making You Bloated

One of the most commonly asked questions is how an individual can achieve a flatter stomach. While exercise and water consumption help, a proper diet is essential. To reduce bloating, it is important to know which foods cause it so that you can avoid them. Get your body ready for...

4 Healthy, Holistic Nutrition Tips From Big Hit Coach Karina

At Big Hit Studios we prides ourselves on all of our trainers and their diversity! Each and every single coach has a unique approach to health and fitness and a ton of information that they’ve acquired through their years in the industry. So today we’ve asked coach Karina to share some of her nutrition tips with us.

With a keen interest in nourishing herself from the inside-out, Karina is our go-to-girl for all things nutrition. In particular, Karina enjoys learning about holistic nutrition and how she can keep herself healthy the natural way. So here are four nutrition tips from Karina and one of her favourite, easy-to-follow recipes.

6 Signs Your Body Is Deficient In Vitamins

When it comes to adequate vitamin consumption, it can often be difficult to determine if you’re getting the exact amount that you need. From our busy lifestyles to trying to eat healthy on the go, it’s not always easy to nourish your body from food sources alone. So you also start taking a multi-vitamin in hopes that it has you covered and yet, you’re still not sure if you’re getting it right. Fortunately, our bodies are designed to let us know when they require something more, it’s just a matter of paying attention to the signs. Here are the 6 ways that your body tries to tell you that it is deficient in certain vitamins and what you can do to fix it.

6 Healthy Foods That Could Lead To Weight Gain

When it comes to living a healthy lifestyle, moderation and balance are the ultimate keys to success. Yet, with the abundant amount of information available to us online, it can often be difficult to determine exactly what we should be eating and how much of it. For anyone that’s ever done a quick google search or read an article about healthy eating, you know that there are certain foods that are always recommended to us. However, at what point do these recommended “healthy foods“ become unhealthy? Read the list below for your guide to the 6 healthy foods that could lead to weight gain.

Top 5 Natural Health Trends For 2016

The Canadian Health Food Association (CHFA) has revealed the top five natural health trends that you need to know about in 2016. As anyone who browses the Internet in search of the healthiest tidbits knows, trends are constantly evolving, making it increasingly difficult to keep up. So in order to keep you in the loop on what you can benefit from this year, the CHFA has done the research for you and comprised a list. Here are the top five natural health trends that could put you on the path to optimal health in 2016.