Every coach at the Big Hit Kickboxing Studios has a vast bank of knowledge that is unique to their experience as a trainer. For Toronto coach Irina, rocking mornings is just one of her specialties.
After more than ten years working as a personal trainer, group fitness coach and massage therapist, coach Irina has amassed a number of early morning tips that she loves to share with her clients. Starting most days at 5 AM herself, Irina has had plenty of experience with combatting those early morning workouts and getting the most out of them. So the next time you sign up for an early session, use these five handy tips from Irina to help you excel.