The 5 Benefits Of Isometric Exercises
When you get into an exercise routine, it’s common to eventually fall into a consistent pattern of the same old thing. However, once you grow accustomed to a workout that’s when it is most important to switch it up. If you want your body to remain challenged and continue to improve, you need to diversify your workout. Incorporating isometric exercise into your routine is a great way to do that. An isometric exercise is done in a static position and engages specific muscles. To perform an isometric exercise, you engage a target muscle and hold it in a stationary position. During this exercise, your joint angle and the muscle length do not change. Such as when you hold a squat. If you are a Big Hit member and want to add a different dynamic to your routine, try Isobox today. Isobox incorporates boxing with isometric exercises for a well-rounded workout. Here are the five benefits of isometric exercises.
Improve Flexibility of Joints
Isometric exercises require you to contract your muscles while holding a static position. By holding a position, such as a squat, you increase your range of motion in that area. The isometric exercise stretches out the muscles in the vicinity leading to improved flexibility.
Holding an isometric exercise can be intense, thereby increasing strength in the target area. Isometric movements target all major muscle groups and improve bone density. By holding a movement for ten seconds at a time, you build strength in the target area.
Incorporating isometrics into your weekly routine can be a great way to rehabilitate an injured area. The exercises target the muscles while allowing the joint to remain stationary. By engaging the joint in minimal movement, you avoid placing added strain on it. This can help to reduce the recovery time of an injury. In particular, isometrics simultaneously strengthen the joints and muscles.
Lowers Blood Pressure
Studies have indicated that isometric exercises may reduce blood pressure. In one study people with “normal blood pressure who did three 15- to 20-minute sessions of isometric exercises every week for 10 weeks experienced more than a 10-point plunge in their systolic blood pressure. And their diastolic pressure fell almost 7 points.”
Combat Muscle Loss
As you age, you being to lose muscle but you can slow down the process with isometric exercise. Isometric exercises combat muscle loss by rebuilding strength, mobility, and endurance. Holding positions in which your muscles are contracted, are an effective way to fight muscle loss. Thus, isometric exercises should be a part of a regular exercise routine for the most benefit.