5 Tips To Lose The Last Ten Pounds

5 Tips To Lose The Last Ten Pounds

You’ve made lifestyle changes, adjusted your diet, amped up your exercise routine and you’re getting so close to hitting your weight loss goals when you hit a wall. There’s just something about those last ten pounds that can be so stubborn that it’s quite common to plateau no matter how hard you are working toward your goals. Fortunately, there are a few things you can do to shake up your routine and finally reach the weight you’ve been working toward all this time. If you’ve plateaued, try these five tips to lose the last ten pounds.

Do more interval training

If you want to burn more calories and see more significant results, you need to increase the number of times you interval train in a week and the intensity of your workouts. Research shows that doing four-minute bursts of intense cardio followed by two-minutes of less intense cardio burns 66% more fat during a workout. Ideally, you should be doing interval training 4-5 times a week to aid in burning the last ten pounds. Try attending more Big Hit classes in a week for your dose of interval training. 

Cut out processed food 

Via: mycleancuisine.com

While we all need balance in our life and need those occasional days when we indulge, if you are trying to lose the last ten pounds it’s time to really crack down on your diet. Shed those stubborn pounds by cutting out all processed food and eating only fresh, whole food that are in their natural state. Incorporate more organic fruits, vegetables, whole grains and lean meats into your diet when you are at this stage of your weight loss.

Refrain from drinking alcohol 

By now we all know the cons of consuming alcohol, but it can be especially detrimental to your weight loss if you continue drinking while trying to lose the last ten pounds. Alcohol encourages fat storage in the body while decreasing muscle growth, increasing one’s appetite, and making you far more likely to indulge in unhealthy food when your inhibitions are lowered. Not to mention all of the extra calories you’ll be receiving with every drink. When you are trying to lose the last ten pounds, it is best to refrain from drinking alcohol entirely. If you still have social events just try and drink water with lemon instead. 

Have no more than a 500-calorie deficit a day

The best way to lose the last ten pounds is to do so steadily. Ideally, you should have a 500-calorie deficit a day to slowly burn a pound a week successfully. If you create a higher deficit than that, you could actually be sabotaging yourself as your body goes into survival mode as it doesn’t have enough calories. When your body enters this survival mode, your metabolism actually slows down, and you can begin to store fat

Don’t eat carbs before bed 

Avoid carbohydrate-filled meals as the last thing you eat for the day as they can lead to a spike in your blood sugar levels and slow down the release of growth hormone, which generally increases during sleep. The growth hormone contributes to weight loss and having high blood sugar levels at bedtime could also result in fat storage. Ideally, if you are craving a snack after dinner, reach for something with protein like cottage cheese. 

 

 

 

K. T. Edwards

K. T. Edwards graduated from Ryerson University with a degree in Media Production and English. She also studied Creative Writing at Oxford University and contributes to various media outlets. IG: @k.tea.edwards

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