5 Benefits Of Drinking Apple Cider Vinegar
Can an apple a day really keep the doctor away? Perhaps not, but apple cider vinegar can do the trick. While apple cider vinegar can be found in most pantries, it has a ton of hidden health benefits. From aiding weight loss to cleaing one’s skin, this household staple is essential for better health. Try diluting one tablespoon of apple cider vniegar in a cup of water a day for maximum results. Here are the six benefits of consuming apple cider vinegar on a daily basis.
Regulates Blood Sugar
Studies show apple cider vinegar “can improve insulin sensitivity to high-carbohydrate meals.” This, in turn, regulates blood sugar levels as it slows them from rising. Regulated blood sugar levels could help with managing diabetes.
The fermented tonic promotes the growth of healthy gut bacteria. A healthy gut means a healthier digestive system. It also stimulates digestive juices that help to break down food. Studies have shown apple cider vinegar can ease indigestion, gas, heartburn and bloat. The good acid found in apple cider vinegar also control the growth of candida.
Detoxifies the Liver
The acid found in apple cider vinegar balances the body’s PH levels, which detoxifies the body. In particular, research suggests it detoxifies the liver. Drinking one tablespoon diluted in water can remove harmful toxins from the body and flush the liver. As a result, your energy levels and circulation improve.
Aids Weight Loss
Studies suggest sipping two teaspoons of apple cider vinegar in sixteen ounces of water can help with weight loss. The “super drink” increases a feeling of fullness while promoting weight loss. Another study suggests apple cider vinegar may “stimulate genes that help break down fat.”
Prevents Premature Aging
Consuming apple cider vinegar daily minimizes the effects of free radicals. Too much exposure to free radicals can speed up the aging process while damaging your cells. Apple cider vinegar has a ton of antioxidants which combat the effects of free radicals.