Getting The Most Benefit Out Of Your Meals
Making an effort to eat healthy is a huge step in the right direction. However, without the proper knowledge to support it, you may not be getting the maximum benefit from your new food choices. What do I mean by that? Simply put, there are a number of ways to increase the nutrient absorption from the foods that you consume. If you’re going to be devoting yourself to a healthier lifestyle you may as well go all the way to see the best results because that’s what you deserve!
Here are four simple tips to guide you on your path to a healthier you:
Be Mindful Of Your Food Combinations
The way in which you pair your food can make a significant difference on your body and the way that you feel post-meal. Different nutrients can maximize the benefits of one another, while others can hinder them, so it is important to be aware of these combinations.
For instance, research suggests, that you’re better off not pairing complex carbohydrates with protein as it could negatively impact the digestion process. Due to protein and complex carbs breaking down differently in the body, it can be the root cause of bloating in a person post-meal, when the two are combined. According to this particular study, if you want to pair your protein with something it should be with raw or cooked vegetables that contain no starch- broccoli, mushrooms, spinach, peppers, asparagus, cauliflower, to name a few. If you prefer to have a carbohydrate-filled meal then opt for a quinoa stir-fry without any animal protein.
Another combination to keep in mind is pairing your vegetables with a little bit of fat. Pairing your veggies with a splash of olive oil can really maximize the nutrient absorption from the vegetables.
Don’t Drink Anything While You’re Eating
Taking back an alcoholic beverage with your meal might seem like a great idea but it will actually reduce the amount of nutrients that your body can absorb from your plate. The B- vitamins are particularly affected but alcohol can also hinder the absorption of zinc and folic acid. Drinking anything else with your meal, even water, could also affect your digestion as it dilutes your digestive enzymes.
Chew Your Food Properly
Proper digestion begins with the first bite. If you spend some time really chewing your food well, you are giving your body a head start on breaking the food down. There are digestive enzymes present in your saliva, so the longer your food is in your mouth the easier it will be for your body to digest it. Next time you sit down for a meal, try to take your time and really enjoy every bite. This will also prevent you from overeating.
Eat Fruits On Their Own
Fruit is made up of simple sugars, which are digested fairly quickly by the body. Therefore, research suggests that fruit should be eaten on its own as pairing it with anything else may cause problems for your digestion. If you eat fruits straight after a meal, it will get caught up in the digestive system with the food that takes longer to digest and eventually can begin to rot while waiting for its turn to pass through you. Studies suggest waiting 30-60 minutes before and after a meal to eat fruit.
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