6 Foods That Naturally Suppress Your Appetite
One of the keys to living a healthy, balanced life is to control your portions at meal time to avoid overeating. However, as anyone who has been on a diet knows, sometimes restricting your caloric intake can lead to you feeling hungry, which inevitably can lead to the diets failure over time. So how can you reduce your food intake while remaining satisfied all day? By consuming foods that act as a natural appetite suppressant and keep you feeling fuller for longer.
If you want to keep the pounds off for good, then it’s important to be mindful at every meal, so you consume only what your body needs. Your body processes different types of foods in different ways, so it’s essential to eat foods that benefit the way your body breaks down the calories and stores them. Here are six foods that act as natural appetite suppressants.
Consider replacing your breakfast cereal with a serving of oatmeal to keep you feeling full throughout the morning. Oatmeal is high in slow-digesting carbohydrates that can keep you satiated for hours after you eat as they suppress the “hunger hormone” ghrelin. Oatmeal is also high in fiber, which steadily fuels your body instead of giving you a rush of energy like the sugar found in morning cereals.
Almonds are filled with antioxidants, magnesium, vitamin E, fiber, protein and healthy unsaturated fat, which work together naturally to control your appetite. In a study published in the British Journal of Nutrition, obese women who paired nut products with their breakfast “felt fuller for up to twelve hours after finishing breakfast,” compared to those women who did not. Have a handful of almonds as a snack or pair with your meal, for a steady release of energy and to regulate your blood sugar levels.
Ginger root carries many beneficial properties from boosting your energy to increasing digestive enzymes that lead to weight loss. Ginger is also a natural appetite suppressant that can be a great addition to your cooking or steeped in tea. Ginger is a great alternative to caffeine for energizing your body the natural way.
Cayenne stimulates your metabolism and leads to the body burning an additional 10 calories just from consuming the spice. Cayenne also cuts an average of 60 calories from the next meal that you consume by keeping your metabolism revved. The spice acts as a natural appetite suppressant and reduces cravings for sugar, salt, and fatty foods.
Apples are filled with soluble fiber and pectin, which leads to a feeling of fullness post-consumption. Apples of all varieties also boost your energy levels and regulate your glucose. Also, the high-water-content in apples and the amount of time it takes to chew the fruit aids in satiating your appetite.
Consuming eggs for breakfast helps to keep you feeling fuller for longer over a twenty-four hour period. Studies show that eating an egg or two, has a satiating effect and that individuals who consume eggs for breakfast consume an average of 330 fewer calories throughout the day than those who eat bagels for breakfast. Try boiling or poaching your eggs for the healthiest effect.