Spring Cleaning: 5 Foods To Eliminate Toxins From The Body
With winter coming to an end, you start to feel like after months of overindulging in comfort food your body needs a reset. Fortunately, as the days get warmer, it’s the perfect time to commit to healthier habits. While exercise and adequate amounts of sleep will put you on the path to a healthier you, your diet is equally as important. If you want to prep your body for the spring, implement these five foods into your diet. By adding these foods to your routine, you will eliminate toxins the natural way and leave those pesky winter pounds behind you.
Lentils are a great pantry staple that is packed with nutrition and can be cooked in many ways. The powerhouse legume is a good source of potassium, zinc, calcium, niacin and vitamin K, and a rich source of fiber. Lentils are filled with soluble fiber, which acts as a sponge absorbing excess toxins from your body. Lentils also consist of insoluble fiber so they may be harsh on the digestive tract if they are eaten alone and on an empty stomach. So if you want to incorporate lentils into your diet, try we cooking with them or tossing them into a salad for the most benefit. Lentils also stabilize blood sugar levels and lower your cholesterol.
Sunflower seeds assist the liver’s detoxifying properties and prevent cholesterol from building up in your arteries. They pack a powerful nutritious punch as they are high in selenium and vitamin E, and are a good source of vitamin B1 and copper. A quarter cup serving of sunflower seeds will provide you with 60% of the required daily value of vitamin E. Vitamin E reduces the risk of cardiovascular disease and helps to neutralize free radicals in the body.
Cabbage is packed with vitamin C, vitamin K, vitamin B6 and organic compounds that contain sulfur and nitrogen. The sulfur and nitrogen help to flush toxins from the body. Cabbage also acts as a diuretic, which contributes to eliminating excess fluid from your body. So not only will you be getting a hearty dose of vitamins but you will also be getting rid of that unwanted water weight. The nutritious vegetable also protects your body against free radicals. Try adding some to a stir-fry, soup or salad.
Pineapple is filled with bromelain that acts as a potent digestive enzyme that detoxifies the body. Bromelain also helps to break down protein, fat and reduces inflammation in the body. Inflammation is often at the root of disease so it’s important to keep it under control. Pineapple is also an excellent source of potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate. As a bonus, ladies, the manganese in pineapple also boosts your mood and is helpful in combating PMS.
Mung beans are packed with nutrients such as magnesium, folate, copper, zinc, manganese, potassium and various B vitamins. They are also high in protein and dietary fiber, which is easily digestible. The fiber found in mung beans “absorbs toxic residue from the intestinal walls.” Mung beans also boost your immune system and protect your body against free radicals. It’s the perfect addition to your spring detox.