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5 Benefits of a Lectin-Free Diet

While there is a constant influx of information about new diets, the lectin-free diet has been on our radar since reading the book the Plant Paradox by former heart surgeon Steven Gundry. The main premise of the diet consists of abstaining from a number of foods that contain the protein...

5 Effective Ways To Relieve Neck Pain

Experiencing any type of neck pain, whether acute or chronic can be debilitating and interfere with day-to-day life. Not only can it stand in the way between activities that you once enjoyed like playing tennis, golf etc., but it may make you experience discomfort during simple tasks too. While seeing a...

5 Ways To Release A Foot Cramp

For anyone who has ever experienced a foot cramp before, you know how uncomfortable they may be and how suddenly they can occur. Whether you are working out or just laying in bed, a foot cramp can happen at virtually any time when triggered. So what causes foot cramps? Some...

5 Skin & Health Benefits of Kimchi

Kimchi has been a popular Korean side dish for many years and while it packs a punch with flavour, it's health benefits are even more potent. Kimchi is just a mixture of fermented vegetables and spices, which commonly includes cabbage, garlic, scallions, chili peppers, along with some other spices.  While...