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5 Tips To Look Less Tired

With New Years being just around the corner, that means we're all flooded with the end of year work and faced with one holiday party after another. Naturally, this busy schedule often fueled by one too many cocktails can result in us wreaking havoc on our bodies. Not only do...

5 Stretches To Relieve Tight Shoulders

While consistent boxing makes you stronger and more flexible, it is essential to integrate a proper stretching routine post-workout to avoid developing tightness in certain parts of your body. One of the areas that are frequently affected by this type of post-workout tightness is our shoulders. Not only can our shoulders...

5 Tips To Lose The Last Ten Pounds

You've made lifestyle changes, adjusted your diet, amped up your exercise routine and you're getting so close to hitting your weight loss goals when you hit a wall. There's just something about those last ten pounds that can be so stubborn that it's quite common to plateau no matter how...

6 Remedies For Lower Back Pain

For anyone that has experienced lower back pain, they’re all too familiar with that nagging feeling that has a tendency to resurface and interfere with your everyday life. With studies showing that up to 80 percent of adults have dealt with or will deal with lower back pain, the odds...