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When Is The Best Time Of Day To Work Out?

We’ve all heard it before – workout first thing in the morning! You’ll burn the most fat this way, they say! It’s best to get it out of the way before you start your day, they say! Who are these people that are saying this, and are they right?! The Truth Every...

What is HIIT?

What Is HIIT? HIIT stands for High Intensity Interval Training. This is a workout format that alternates periods of very high intensity, near 100% of max effort, with recovery periods of reduced intensity, near 50% of max effort. What is Done During a HIIT Workout? The great thing about HIIT is that it...

Welcome to Big Hit Studios!

Big Hit is the best new way to GET FIT and STAY FIT in Toronto. Do you hate traditional forms of cardio? WE DO! That’s why we created Big Hit Studios – to give people of all ages and all fitness levels a fun alternative to boring gym workouts. What To...