5 Skin & Health Benefits of Kimchi
Kimchi has been a popular Korean side dish for many years and while it packs a punch with flavour, it’s health benefits are even more potent. Kimchi is just a mixture of fermented vegetables and spices, which commonly includes cabbage, garlic, scallions, chili peppers, along with some other spices. While kimchi has been predominately known for its benefits to the gut, it also has many other benefits from clearing skin to improving heart health. Here are five benefits of kimchi and why you should start incorporating it into your diet.
The good bacteria found in kimchi can reduce your blood sugar levels while the fiber keeps you feeling fuller for longer. Kimchi may also help with weight loss by controlling one’s appetite. One study concluded that consuming kimchi lead to a lower BMI and body fat percentage.
Slows Down the Aging Process
Kimchi contains both an abundance of Vitamin C and antioxidants that can slow down the aging process. The antioxidants found in kimchi fight free radicals and help the body to eliminate toxins. In particular, the fermentation process increases the amount of glutathione found in the vegetables, which can help with preventing wrinkles. While getting enough Vitamin C can reduce the effects of UV damage and help to rebuild connective tissue in the body, which can lead to younger looking skin.
The cabbage found in kimchi has anti-cancer properties that have been found to “inhibit the growth of cancer cells.” In addition, studies have found that garlic kills certain type of cancer cells while reducing inflammation in the body and reducing the effect of toxins, which can also lead to illness.
Boosts Immune System
Kimchi is packed with immune-boosting antioxidants and vitamins such as Vitamin A, B, B2, calcium, and iron. Kimchi is also full of good bacteria, which improves gut health. Good gut health is key to a healthy body and mind, as a lot of disease stems from the gut so it is important to have it well-balanced.
Kimchi can do wonders for clearing up acne thanks to reducing inflammation in the gut, which contributes to acne breakouts. Kimchi also has selenium in it that comes from garlic and helps to keep the skin clear and protect it from damage, which can lead to premature wrinkles.