6 Motivating Reasons To Work Out Today (Besides Weight loss)
Health and wellness isn’t just about losing weight; it’s about an overall lifestyle change. Yet, often individuals lose sight of this when their only goal is to drop the excess pounds. The truth is if you want real results, you need to start focusing on the benefits of exercise that will motivate you for reasons other than weight loss. By focusing on the overall benefits of exercise you will be better able to facilitate a lifestyle change and long-term results.
Here are six additional benefits of regular exercise that you can focus on to motivate you:
1. Improved Brain Function
Studies have proven that regular exercise results in neurogenesis, which is just a fancy word for growing more brain cells. Naturally, more brain cells equates to improved brain function. Through regular exercise you will begin to experience the benefits of an improved memory, and decrease the risk of dementia in your later years. A 2012 study published in The Journal of Neurology illustrates that higher levels of physical activity reduces an individual’s risk of Alzheimer’s disease. The study proves that the majority of changes in the brain occur from endurance exercise, such as running but ultimately, all physical exercise provides benefit.
2. Increased Energy Levels
If you ever find yourself making excuses like you’re too tired to workout, you’re in luck because exercise is the very cure you’ve been looking for. When you exercise regularly, the number of mitochondria in your cells increase, which are responsible for producing energy that the body can use. This in term will make you feel more energized throughout the day.
3. A Better Mood
Working out regularly produces endorphins in your body, which are responsible for making you feel good during and post-workout. A study at Bristol University highlights that individual’s feel much better on the days that they exercise, which is just another motivating reason for you to get moving. Regular exercise also boosts your confidence levels and relieves stress, resulting in an overall improvement in your mental health.
4. Improved Sex Life
Do I have your attention yet? Studies have proven that regular exercise for men increases circulation and testosterone, which in turn decreases your chances of problems in the bedroom. Not to mention, feeling good results in a boost of self-confidence in both men and women that can translate into the bedroom.
5. Better Sleep
The National Sleep Foundation says that regular exercise can help you sleep better at night if you workout at the right time of day. They suggest working out in the morning or the afternoon, as working out too close to your bed time can increase the amount of time it takes you to fall asleep.
6. Stronger Immune System
Doctors suggest that regular exercise increases your overall health and thus has the ability to strengthen your immune system. Researchers at Harvard University have said that because exercise promotes good circulation in the body, it allows cells and substances of the immune system to move through the body freely and do their job better. Even though the effects are only temporary, each exercise session offers that little extra boost that can reduce your risk of infection over the long-term.